bone building

  • Supplemental Information

    After the last post, when I was writing about reducing the amount of supplements I take, I started to get excited about the possibility of not having to take pills with every meal. What a difference that would be. With… Continue reading

  • The First Workout

    I’m writing tonight with jello-arms. My exhaustion level has reached new heights. Yet I feel proud to have worked out in a concentrated way for the first time. Not just the first time since I got sick. More like the… Continue reading