Coiling for Lyme

I overdid it today. But it was totally worth it. I got to be around a group of people I love (one of whom I mentioned yesterday is visiting for the weekend). I got to be relaxed and connected. I got lots of hugs. I got a big boost in noticing that I’m significant to the people I care about. I often imagine I’m very forgettable…but on days like today, I know that that kind of stuff is just nonsense clogging my mind.

However, the day was full of people and not Lyme battling activities. Now it’s pretty late, so I’m making a record of what I managed to do and what my symptoms are. This is my lab notebook, after all.

Coiling

None.

Detox

This morning, I couldn’t find the brush I used for my skin. Then I realized it was under the bathroom sink, where I hid it on Thursday when I had my place cleaned. So I guess I didn’t use it Friday or Saturday. Go figure.

• homeopathic support
• kombucha
• skin brushing
• BioMat (slept on it last night)

Body

I slept peacefully, albeit with a big night sweat, a bathroom break, and not enough hours. I was in lots of pain this morning: hands/forearms and feet/calves. But the part that hurt the most and continued all day was my lower back.

Meanwhile, I was nauseated all morning and again when I drove home in the evening.

My spine is achy (definitely the Lyme Herx). Now my upper back is in on the action.

It’s late. I’m tired. I think my battery is dead.

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