biomat
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Understanding Heat
Sauna Over the past few weeks, I’ve been going to the dry sauna less frequently. The reason for the decrease is diarrhea and a desire not to increase the risk of dehydration. But something else has happened in the time… Continue reading
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Toxicity and Transitions
I’ve been in Watsonville, CA for exactly 4 weeks. I love it here. I love living with my partner. I love the town and the beach and the farmers market and the local gym with a dry sauna. It’s taking… Continue reading
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Regular Menstrual Cramps
I felt like a regular American woman today. My period came after two days of PMS cramps. The abdominal cramps were worse today than they usually are during the cycles when I’m not knocked out by my period. I napped… Continue reading
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Catching up
The wedding I went to on Sunday took place under a large L-shaped tent in a sloped upstate New York backyard. Rain poured down audibly and consistently all day. Everyone looked a little washed out, and the curly hair on… Continue reading