yoga

  • Visiting my naturopath

    I saw my naturopath, Dr. Darin Ingels, on Saturday. He was astonished to see me walk in without a cane or limp. He was equally astonished that I drove myself there without my mother, who had accompanied me to every… Continue reading

  • Three Days

    It think I’ve had a migraine for the past three days. That’s why I haven’t been blogging. My headache was triggered by the sunlight which I couldn’t avoid while driving to and from Connecticut to be with a friend and… Continue reading

  • Private Yoga Lessons

    Every now and then, I show up for my regular yoga class and there are only one or two other students. Other times, it is crowded. Today, the only other student was my friend, who I was bringing to her… Continue reading

  • Cat Therapy

    I have a friend (who is actually more like a sister) staying with me for a few weeks. I’m very much enjoying sharing my apartment with another person, especially someone I like so much. In part, it breaks the isolation… Continue reading

  • Building Triceps

    One of the pleasures of being with a three-month-old person is that he wants to be held a lot. I particularly like carrying him while walking around. As luck would have it, he likes me to walk around carrying him.… Continue reading

  • Packing up

    I’m heading to visit my sister and her family in the morning. I’ll be gone for a few weeks, so I’m taking my coil machine and BioMat. I’ve spent the evening packing, deciding what to bring, cleaning out the fridge… Continue reading

  • Waking up again

    There is a phenomenon that I’ve experienced over and over since I’ve been sick. I call it waking up, but it usually happens when I’m already literally awake. It goes like this: I have a number of consecutive days (somewhere… Continue reading

  • B-12

    When I got debilitated by Lyme disease and it’s co-infections in 2007, I was a vegetarian. The usual kind, I ate vegetables and grains, lots of tofu, cheese and eggs. I ate too many cookies and probably not enough protein.… Continue reading

  • Sweating it out

    Ah the joys of summer. Warm nights. Humidity. Swimming laps in an olympic pool during my dreams. My body often feels better in the summer. So far, it’s been hit and miss, but we’ve only had a few days of… Continue reading

  • Welchol vs Colestid

    Over the years, especially during my time on antibiotics, I used several different “bile-binding agents” to help diminish the Herxes. Some have been useful and some have been problematic. My least favorite was cholestyramine. It was too strong. I took… Continue reading