yoga
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Visiting my naturopath
I saw my naturopath, Dr. Darin Ingels, on Saturday. He was astonished to see me walk in without a cane or limp. He was equally astonished that I drove myself there without my mother, who had accompanied me to every… Continue reading
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Private Yoga Lessons
Every now and then, I show up for my regular yoga class and there are only one or two other students. Other times, it is crowded. Today, the only other student was my friend, who I was bringing to her… Continue reading
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Building Triceps
One of the pleasures of being with a three-month-old person is that he wants to be held a lot. I particularly like carrying him while walking around. As luck would have it, he likes me to walk around carrying him.… Continue reading
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Packing up
I’m heading to visit my sister and her family in the morning. I’ll be gone for a few weeks, so I’m taking my coil machine and BioMat. I’ve spent the evening packing, deciding what to bring, cleaning out the fridge… Continue reading
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B-12
When I got debilitated by Lyme disease and it’s co-infections in 2007, I was a vegetarian. The usual kind, I ate vegetables and grains, lots of tofu, cheese and eggs. I ate too many cookies and probably not enough protein.… Continue reading